Drinking, Smoking and lack of sleep speeds up the skin-aging.

One or two cups of drink are considered as an adequate amount for an average person’s dinking because it helps to speed up your metabolism. However, if you drink too much drink, it evaporates the water in your body and dehydrates your skin leaving fine wrinkles, red spots and pimples. Smoking is as bad as alcohols for your skin. Especially if you smoke and drink at the same time it makes the situation worse. So drinking and smoking takes away the water from your body making it dry out and speed up your skin-aging. After drinking too much alcohol, if you don’t clean your face properly, it could cause many troubles on your skin and the bacteria will start to multiply making producing pimples. For women, it takes much longer time to recover from skin damages than men because women tend to have slow recovery systems and their body cannot take in too much alcohol at once.

When you are drinking alcohol, you should drink water with it now and then to prevent your water evaporation. Drinking lots of water can dilute the alcohol level in your body and helps you to sleep better. If you want better skin, try to wash your face while drinking, if not possible, at least use water spray or clean small damp towel to cleanse your face.