It’s nice to look at people who smile a lot but smiling has more than just the looks. Smiling can help extend the limit of your skin aging. When you smile, the muscles in your face start to move around and helps tightens your skin and prevents it from dropping. Also the endorphins that come out when you smile reduce stress and maintain your health.

The nicotine in coffee has diuretic effect and takes the moisture from the body and the skin will have water deficiency. So it is better not to drink coffee too often if your skin type is dry. If you can’t do this, you have to drink more water or do something else to make up the water loss from drinking coffee to prevent skin aging.

Sleeping is one of the best treatments for skin aging because sleep helps to renew the cells. Try to sleep before 2 in the morning and avoid things that will disturb your sleep because that is when your metabolism is the most activated. Remember the movie, sleeping beauty.

Apples help you to smooth your metabolism and activate your movement in your intestine. An apple in the morning can help you get rid of constipation and maintain healthy skin.